Fascial Fitness Workshop
with Divo Muller, and a Tele-conference with Robert Schleip
Sydney,15-16 January 2013
Based on the Latest Research in Fascia, A new approach to train your fascial web.
Register now at www.terrarosa.com.au/ff
For a long time we’ve been training single muscles, the emphasis of exercise training has been on muscles, cardiovascular fitness and coordination. However, most of the injuries occur in the connective tissues. Fascial Fitness will show you how do we best train to prevent and repair damage and build elasticity and resilience into the body.
Today we are thinking about muscle-chains, Tomorrow we will train the endless fascial web in our bodies!
This 2 days workshop is the only training program for the development of supple, flexible and strong connective tissue!
We are excited to have this workshop presented by Divo Muller, an international instructor and developer of Fascial Fitness.
The workshop consists of theory (25%) and practice (75%) addressing all aspects of Fascial Fitness, including:
- Slings & springs: myofascial chains as elastic springs; factors influencing their kinetic storage capacity
- Connective tissue stretching: which protocol effects which intra- or extramuscular tissue elements?
- Optimal pre-tension and preparatory counter-movement
- Loading variations and recovery times
- How to train for a resilient, strong and elastic fascial body?
- Includes an hour tele-conference lecture with Dr. Robert Schleip, an international renowned expert in fasica.
- And many more…
This cutting edge approach has many applications for bodywork, rehabilitation, injury prevention, sports medicine, yoga, Pilates, dance, martial arts, and movement therapies.
Fascial Fitness has been developed by Robert Schleip, Divo Muller and other bodyworkers in cooperation with sports experts and movement therapists. It is a new approach for fostering a remodeling of more resilient (stronger & more elastic) collagen tissue network through adequately tailed exercises. Fascial Fitness does not attempt to replace conventional sports training, but to complement it with recommendations for specific loading exercises, dynamic stretching as well as ‘bouncing’ movements that utilize and strengthen the elastic recoil properties of collagenous tissues.
Interests in Fascial Fitness has been more than overwhelming. Most of the recent international courses have been booked out!
Register now at www.terrarosa.com.au/ff
About the Instructors
Divo Muller is one of the first internationally authorized Continuum teachers in Europe since 1992. She is a Somatic Experience practitioner, author of a book, numerous articles and DVDs, which teaches a specially designed movement approach for women, based on Continuum. Divo teaches regularly all over Europe as well as in Brazil and in New Zealand. She offers a unique movement program in her Studio Bodybliss in Munich.
Divo is one of the original developer of Fascial Fitness program, in collaboration with an international group of fascia pioneers, she translates the new findings into a practical and inspiring Fascial Fitness Program.
Robert Schleip PhD, is an International Rolfing Instructor and Fascial Anatomy Teacher. Robert has been an enthusiastic certified Rolfer since 1978. He holds on M.A. degree in psychology and is a Certified Feldenkrais Teacher since 1988. He earned his Ph.D. with honours in 2006 at the age of 52, and shortly thereafter established the Fascia Research Project at Ulm University and has a lab of his own. He was co-initiator and organizer of the first Fascia Research Congress at the Harvard Medical School in Boston, USA in 2007.